Cycling training plans for 100km rides (make that cycling training programs for 60 mile bike rides if you are from a non-metric country) are dime-a-dozen on the internet, so we have sourced the best advice and tips from industry-leading experts, all tailored to making your next Cape Town Cycle Tour your best yet.
12 Dec 2019 - Cape Town Cycle Tour • Cycling Tips • Press Release
December school holidays are a great time to be a South African. The sun is out, half the country seems
25 Jan 2019 - Cape Town Cycle Tour • Cycling Tips • Press Release
Thanks to various studies and much intense research, the past decade has seen a remarkable increase in the scientific understanding
14 Oct 2018 - Cape Town Cycle Tour • Cycling Tips • Press Release
The Cape Town Cycle Tour is the biggest road cycling event on the South African calendar. There are less than
16 Feb 2018 - Cape Town Cycle Tour • Cycling Tips • Press Release
The 2018 Cape Town Cycle Tour is just four weeks away. Doesn’t it feel like just yesterday you still had
20 Dec 2017 - Cape Town Cycle Tour • Cycling Tips
Ho, ho, hum It is so tempting. That second (third) helping of pud, the lie-in, the whole catch-up-in-January feeling that
11 Dec 2017 - Cape Town Cycle Tour • Cycling Tips
Here is a simple 100km training programme, whether you want to better your personal best or out sprint your buddies,
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