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The 2024 Cape Town Cycle Tour is just 12 weeks away, and the good people at Bicycling magazine have a collection of scientific training programmes lined up to help you crack your ultimate time.
They work best if you have a heart rate monitor – head over to our partners Garmin and they will hook you up with one of their sublime wearables or bike-mounted computers – but can also be run without, using common sense and perceived effort.
There’s a link to working out your training zones in the programme, but RPE is simpler, if you don’t have the gizmos:
So, whether you are looking to finally crack that sub-three, four or five, or just simply want to enjoy the Cycle Tour to its fullest, click on and prosper!