Cape Town Cycle Tour Official Strength Training Plan – Cape Town Cycle Tour

Cape Town Cycle Tour Official Strength Training Plan

17 Aug 2021 - Cape Town Cycle TourTraining

Join cycling coach and personal trainer Richard Woolrich as he takes us through the strength and conditioning exercises for the official Cape Town Cycle Tour training plan.

Session 1, Set 1

Session 1, Set 2

Session 2, Set 1

Session 2, Set 2

Session 3, Set 1

Session 3, Set 2

Session 4, Set 1

Session 4, Set 2

Mobility Exercises

Foam Roller Exercises

Cape Town Cycle Tour Strava Club

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