3 Jan 2023 - Cape Town Cycle Tour • Training
Join cycling coach and personal trainer Richard Woolrich as he takes us through the strength and conditioning exercises for the official Cape Town Cycle Tour training plan.
Session 1, Set 1
Session 1, Set 2
Session 2, Set 1
Session 2, Set 2
Session 3, Set 1
Session 3, Set 2
Session 4, Set 1
Session 4, Set 2
Mobility Exercises
Foam Roller Exercises
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