The world’s biggest bike race welcomes you to a new start, the Grand Parade Precinct, outside the Cape Town Castle. Here is everything you need to know to find that, and then the finish in Green Point and a hard-earned reward in the race village, and home again.
One of the most popular events in Cape Town, the most beautiful bike race in the world circles the Cape Peninsula starts and finishes in the shadow of Table Mountain, one of the seven natural wonders of the world. Click here for a downloadable map, a full list of road closures and spectator spot suggestions.
Join cycling coach and personal trainer Richard Woolrich as he takes us through the strength and conditioning exercises for the