The world’s biggest bike race starts at the Grand Parade Precinct, outside the Cape Town Castle.
Here is everything you need to know to find your start chute, as well as what to do when you reach the race village in Green Point.
One of the most popular events in Cape Town, the most beautiful bike race in the world circles the Cape Peninsula starts and finishes in the shadow of Table Mountain, one of the seven natural wonders of the world. Click here for a downloadable map, a full list of road closures and spectator spot suggestions.
Here is a simple training programme – and some expert advice – that should persuade you you can do this!
Thanks to various studies and much intense research, the past decade has seen a remarkable increase in the scientific understanding